What Can a Coach Do For Me?

By working with a qualified coach can transform your thinking and achieve things you thought were impossible.

A qualified coach will:

• Create an environment of trust and confidentiality, so you feel comfortable to open up, think and talk freely
• Clarify where you are now and what changes you wish to make
• Identify where you want to get to and why – so you know what the end goal is
• Ask questions to increase your self-awareness, enabling you to gain new insights
• Help identify roadblocks and ways to overcome them
• Help reframe or challenge your thinking, so you see where you may have been hindered in the past and how to adapt or change course
• Identify patterns of behaviour that may help or hinder you in making progress
• Enable you to identify different, more helpful, ways of thinking, feeling, acting and behaving
• Help you identify options and choices
• Help you create an action plan that will create meaningful change
• Support you and hold you accountable for the actions set
• Help you work through obstacles, issues and challenges
• Support you in taking courageous steps towards a promotion, internal move or career move
• Build your confidence and self-belief, so you achieve things you thought were impossible
• Enable you to gain momentum and see results
• Review your results and successes
• Help you to create new, healthier habits
• Celebrate a happier, healthier you!