Corporate and Bespoke Offerings
Creating high impact leaders who people want to work with and for
How Can We Help?
Masterclasses and short courses to empower leaders and future to overcome specific performance and wellbeing challenges.
Partner with us to design and deliver a personalised leadership experience or choose from our ready-made experiences to complement your own initiative.
Whether its a workshop on self leadership, or a Wim Hof Method breathwork and ice bath experience, we have a multitude of ways to support your leaders and employees to do well and be well.
Improved Clarity of Thinking and Decision Making
Increased Energy
Heightened Focus & Determination
Reduced Stress Levels
Dealing with Fear
Navigating Leadership Challenges
Improved Sport Performance
Better Sleep
Enhanced Immune System
Greater Cold Tolerance
And Many More Benefits...
Breathwork modalities provide powerful tools for leaders and their teams to practise at work and at home, to boost their health and wellbeing, manage stress, improve performance and productivity; and maintain focus and attention.
One of the biggest benefits to breathwork is improved sleep, and with recent statistics stating that poor sleep is drastically affecting our mental and physical health, this is a great reason to invest!
Science also suggests that those who practise breathwork and cold exposure regularly are 29% less likely to take time off work with sickness.
What is the Wim Hof Method?
The Wim Hof Method harnesses the hidden power of oxygen and cold exposure—two natural elements integral to our evolutionary history but largely absent in modern life. By practicing the WHM, you can unlock your potential and access numerous health benefits.
The Wim Hof Method is built on three key pillars: Breathing, Cold Exposure & Mindset/Commitment