Corporate and Bespoke Offerings
Creating high impact leaders who people want to work with and for
How Can We Help?
Masterclasses and short courses to empower leaders and future to overcome specific performance and wellbeing challenges.
Partner with us to design and deliver a personalised leadership experience or choose from our ready-made experiences to complement your own initiative.
Whether its a workshop on self leadership, building team trust and psychological safety; or a breathwork and ice bath experience, we have a multitude of ways to support your leaders and employees to do well and be well.
Improved Clarity of Thinking and Decision Making
Increased Energy
Heightened Focus & Determination
Reduced Stress Levels
Dealing with Fear
Navigating Leadership Challenges
Improved Sport Performance
Better Sleep
Enhanced Immune System
Greater Cold Tolerance
And Many More Benefits...
Breathwork modalities provide powerful tools for leaders and their teams to practise at work and at home, to boost their health and wellbeing, manage stress, improve performance and productivity; and maintain focus and attention.
One of the biggest benefits to breathwork is improved sleep, and with recent statistics stating that poor sleep is drastically affecting our mental and physical health, this is a great reason to invest!
Science also suggests that those who practise breathwork and cold exposure regularly are 29% less likely to take time off work with sickness.
Science-backed Wellness Methods
Breathwork training for health and sports performance is enjoying unprecedented popularity. Both the Oxygen Advantage and The Wim Hof Methods harness the hidden power of oxygen.
The Oxygen Advantage Method deals in plain, scientific terms, teaching the biomechanics, biochemistry and cadence of breathing.
It stresses the importance of full-time nasal breathing and the dangers of chronic hyperventilation (over-breathing).
The Wim Hof breathing method embraces the role of the breath in the mind/body/spirit connection.
It utilises breathwork in addition to cold exposure and mindset/commitment techniques.
Both methods can help unlock your potential and access numerous health benefits.