Can't Switch Off? 15 Ways to Help Reduce Stress and Reconnect

Switching off can feel somewhat of a luxury when you’re an overthinker, but even for the most relaxed of us, COVID presented us with a situation none of us were prepared for.

At the beginning of the pandemic, there was an abundance of support and ideas - from workouts to working from home advice. New hobbies, new ways of working and a feeling of being in it together.   

We continue to be faced with change and uncertainty, it is little wonder many of us are feeling demotivated and anxious, with switching off being an ongoing struggle.

Whether you’re working from home,  running a business, actively seeking work; or finding yourself twiddling your thumbs – you can find your mind is always switched on.

It’s important to keep our minds active, but the stress that comes with rarely switching off can have long term mental and physical health impacts, in addition to the impacts it can have on relationships, connection and confidence.

We have to...

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Selfcare - Somewhere between selfish and selfless

selfcare wellness Oct 13, 2020

I first came across the term ‘selfcare’ in 2018, when my coach suggested I was desperately in need of some. During our first meeting, she barely had to scratch the surface and I was in tears. ‘I’m just so tired!’ I said. On my ‘plate’ was:

  • A demanding career
  • Leading a significant project
  • Managing a team
  • Being a mother of two
  • Managing a home
  • Being at risk of redundancy

I was a juggler, only without the clown costume.

Selfcare…wasn’t that another word for selfish? Lacking in consideration for others and putting your own needs before everyone else’s? Me…never.

How could I do that? People needed me. People were relying on me. I was reliable, dependable, a mother, a wife, a manager, a leadership team member.

She then explained to me that selfcare was like putting on your oxygen mask on an aeroplane before helping others. You can’t help other people if you’re not fit and well. A dictionary definition is...

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Burnout - It's a real thing. How to be aware of the signs and how to prevent it.

burnout wellness Oct 13, 2020

Originally written for COACH Magazine (Edition 2, September 2019), this article provides insights and tips to be aware of the signs of burnout and how to avoid it.

With Burnout now classified by the WHO as an 'occupational phenomenon', it's crucial that people pay attention to their stress levels and seek to make changes at the first signs of negative effects.

Not knowing the signs, or ignoring them, can lead to huge impacts on your health and wellbeing, performance and productivity, and relationships.

After 20 years in HR and now running my own business, I've experienced the impacts of burnout.

At first is was brain fog and big dips in energy. I couldn't get past 2.30pm without needing to rest and was struggling to make the simplest of decisions.

I felt disconnected, was increasingly withdrawn, fraught, tearful and anxious. My motivation waned and my confidence plummeted. In the 12 months prior, I'd led an organisational change programme, trained to become an accredited coach,...

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Top 5 Reasons Why Performance and Wellbeing Coaching is Essential for Senior Leaders

leadership Oct 04, 2020

As a senior leader, you’ll be well aware of the leadership challenges. The environment is often fierce. The expectations high. The pace of change incredible.

As a former HR leader in pharma, I’ve seen challenges with pressure to control costs of medicines, expiring patents, growing and shrinking R&D pipelines, pressure to control medicine costs, shrinking budgets, M&A, scrutiny from Health Authorities, the declining industry market perception from patients and consumers…and much more...that’s only skimming the surface of the internal impacts they have on all functions. Inevitably, the expectations upon leadership have continually increased and the bar has been consistently raised.

The pharma industry was impacted differently to many other industries during the pandemic, but with the spotlight now being on employee wellbeing, managing teams remotely and potential changes to policies such as flexible/remote working, many industries are expecting a lot...

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Maintaining Career Momentum and Wellbeing During Uncertainty

adapting to change Mar 31, 2020

Originally written for Treasury Management Magazine in April 2020, this article provided insights and tips to maintain career momentum and wellbeing during uncertain times. Read directly on the magazine here.

 


 

The world around us has been turned upside down. The things that seemed important and critical have evaporated or been re-prioritised. The skills and experience needed to thrive in treasury, and in life, are being tested and questioned. Coronavirus, the pandemic that is leading to such uncertainty, has thrown us all a curveball. Much has changed and this uncertainty will continue for some time. Here, Michelle Yeoman, qualified executive coach and former HR Director, explains how we can manage our reactions in these unprecedented times.

1. Believe in your ability to adapt

The coronavirus pandemic, which is likely to be the crisis of our generation, also gives us the opportunity to adapt. Human beings are naturally creative, curious and adaptable. By adapting to a...

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