In the final few months of 2021 I couldn’t shake my post-Covid brain fog. I'd had Covid in early August and was mostly recovered, yet my sense of taste and smell hadn't fully returned and I didn't feel 'with it'. 

I was still able to deliver to my clients, but found my creative side - something I rely on a lot for business ideas and to give me a zest for life - had pretty much disappeared. My motivation was low, my inner drive had gone on holiday and life felt very dull!

As someone used to having ‘get up and go’, I became increasingly frustrated. Being someone who helps others to be happy, healthy and high performing and having suffered burnout in the past, I had pretty good lifestyle habits. I exercised, ate well and looked after myself mentally and physically. 

Even with good habits, I was still languishing in bed in the morning or being unproductive in the office. I can’t quite describe how ‘meh’ I felt. It was...

Case Study: Building Healthier, Happier, High Performing Teams

Provided by Carole Berndt

For many years I had the privilege of leading the client service and implementation teams for a global financial services company. 

Faced with a decline in client satisfaction scores, delays in implementation and increasing operational error rates, the standard thinking would be to review process, invest in systems and set improvement targets.

All valid tactics, but without investment in the people, particularly those leading the teams, the tactical projects would fail to realise the full benefit.

So, while we did tweak the systems, our primary investment was in the people.

This was not the traditional training, or “off the shelf” leadership development or leadership skills programs, instead we developed a bespoke program that focused on the individual. The program provided them opportunities to improve their physical wellbeing, their mental well being and to give them tools to...

Switching off can feel somewhat of a luxury when you’re an overthinker, but even for the most relaxed of us, COVID presented us with a situation none of us were prepared for.

At the beginning of the pandemic, there was an abundance of support and ideas - from workouts to working from home advice. New hobbies, new ways of working and a feeling of being in it together.   

We continue to be faced with change and uncertainty, it is little wonder many of us are feeling demotivated and anxious, with switching off being an ongoing struggle.

Whether you’re working from home,  running a business, actively seeking work; or finding yourself twiddling your thumbs – you can find your mind is always switched on.

It’s important to keep our minds active, but the stress that comes with rarely switching off can have long term mental and physical health impacts, in addition to the impacts it can have on relationships, connection and confidence.

We have to...

I first came across the term ‘selfcare’ in 2018, when my coach suggested I was desperately in need of some. During our first meeting, she barely had to scratch the surface and I was in tears. ‘I’m just so tired!’ I said. On my ‘plate’ was:

• A demanding career
• Leading a significant project
• Managing a team
• Being a mother of two
• Managing a home
• Being at risk of redundancy

I was a juggler, only without the clown costume.

Selfcare…wasn’t that another word for selfish? Lacking in consideration for others and putting your own needs before everyone else’s? Me…never.

How could I do that? People needed me. People were relying on me. I was reliable, dependable, a mother, a wife, a manager, a leadership team member.

She then explained to me that selfcare was like putting on your oxygen mask on an aeroplane before helping others. You can’t help other people if you’re not fit and well. A dictionary definition is...

Originally written for COACH Magazine (Edition 2, September 2019), this article provides insights and tips to be aware of the signs of burnout and how to avoid it.

With Burnout now classified by the WHO as an 'occupational phenomenon', it's crucial that people pay attention to their stress levels and seek to make changes at the first signs of negative effects.

Not knowing the signs, or ignoring them, can lead to huge impacts on your health and wellbeing, performance and productivity, and relationships.

After 20 years in HR and now running my own business, I've experienced the impacts of burnout.

At first is was brain fog and big dips in energy. I couldn't get past 2.30pm without needing to rest and was struggling to make the simplest of decisions.

I felt disconnected, was increasingly withdrawn, fraught, tearful and anxious. My motivation waned and my confidence plummeted. In the 12 months prior, I'd led an organisational change programme, trained to become an accredited coach,...