1:1 Executive Coaching

A unique space to reflect, re-energise and reconnect.

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Corporate and Bespoke Offerings

Creating high impact leaders who people want to work with and for

How can we help you?

 

Masterclasses and short courses to empower leaders and future to overcome specific performance and wellbeing challenges.

 

Partner with us to design and deliver a personalised leadership experience or choose from our ready-made experiences to complement your own initiative.

 

Whether its a workshop on self leadership, or a Wim Hof Method breathwork and ice bath experience, we have a multitude of ways to support your leaders and employees to do well and be well.

 

Find out more about corporate and bespoke offerings

 

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What is the Wim Hof Method?


The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.


With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits. 

 

The Wim Hof Method rests on three distinct pillars:

Breathing

Cold exposure 

Mindset / Commitment

Combine the 3 pillars to unlock a multitude of benefits:

  • Improved clarity of thinking and decision making
  • Increased energy
  • Heightened focus & determination
  • Reduced stress levels
  • Dealing with fear
  • Navigating leadership challenges
  • Improved sport performance
  • Better sleep
  • Improved immune system
  • Greater cold tolerance
  • And many more benefits...

Why choose breathwork?

  • Breathwork modalities provide powerful tools for leaders and their teams to practise at work and at home, to boost their health and wellbeing, manage stress, improve performance and productivity; and maintain focus and attention.¬†

  • One of the biggest benefits to breathwork is improved sleep, and with recent statistics stating that poor sleep is drastically affecting our mental and physical health, this is a great reason to invest!

  • ¬†Science also suggests that those who practise breathwork and cold exposure regularly are 29% less likely to take time off work with sickness.

Find out more about corporate and bespoke offerings

 

REQUEST MORE INFORMATION

 

1:1 Executive Coaching

A unique space to reflect, re-energise and reconnect.

BOOK A CALL